My Online Services

This online coaching program consists of weekly groups and individual sessions to build essential dating skills. The program draws from evidence-based psychological frameworks (including CBT, DBT, mindfulness, and attachment theory) to help you date with greater clarity, intention, and self-awareness. It’s designed to support you in developing healthy, respectful, and empowered relationship patterns—at your own pace.

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Content covered by week (12 weeks total):

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1. Mindful Thought Work in Dating

   Learn how to notice and reshape unhelpful thoughts using mindfulness and structured tools like The Model to increase insight and reduce reactivity in your dating life.

2. Filtering & Compatibility

   Explore five key elements of compatibility, including attachment styles, values, and dealbreakers—without judgment, and always with your autonomy in mind.

3. Online Dating Psychology

   Practical guidance for creating authentic profiles, managing swiping fatigue, engaging in healthy messaging patterns, and using video dates with intention and clarity.

4. Meeting People in Real Life

   Practice behavioural experiments based in cognitive-behavioural techniques to step outside your comfort zone, while learning to communicate your needs and boundaries.

5. Understanding Labels & Relationship Stages

   Reflect on what terms like casual or exclusive mean to you, and how to navigate conversations around relational expectations.

6. Distress Tolerance in Dating

   Learn DBT-informed skills like TIPP and STOP to manage moments of emotional overwhelm or anxiety that may come up during dating.

7. Emotion Regulation Tools

   Use tools like ABC PLEASE and structured problem-solving to support emotional wellbeing throughout the ups and downs of dating.

8. Assertive Communication

   Build confidence using skills like DEAR MAN to express your needs and desires respectfully and clearly—while also hearing others.

9. Self-Respect & Interpersonal Effectiveness

   Develop and maintain healthy relationship dynamics using DBT skills like FAST (self-respect) and GIVE (interpersonal validation).

10. Sex & Intimacy in Dating

    Engage with topics around physical intimacy, consent, emotional readiness, and communication—all approached in an affirming and values-based way.

11. Reflecting on Past Relationships

    Explore relational patterns and gently process how past experiences may be influencing your current dating approach.

12. Preventing & Managing Dating Burnout

    Learn how to notice signs of burnout, set boundaries with dating platforms, and take restorative breaks to care for your emotional health.

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Program Ethos

This group is inclusive of all sexualities, gender identities, and relationship styles. The space is trauma-informed, consent-focused, and grounded in psychological ethics. You are welcome to participate as much or as little as feels right for you—your voice, experience, and pacing are respected here.

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Overview/Fees

• Duration: 3 months (12 weekly group sessions, Ih each)

• Includes: 3 x individual coaching sessions (50-minute initial assessment, followed by two 30-minute coaching sessions)

• Next Start Date: June 2025, Day & Time TBC (AEST)

• Location: Online via Zoom

• Investment: $1980 AUD for the full program. Concession price available. Can be paid in full or monthly instalments

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WAITLIST OPEN

To be placed on the waitlist for the next available group program 

message Nadine via the contacts page (access via 'register now' button below)

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